Working Mindfully With Anxiety: Part Two

Viewing Our Anxiety Symptoms as  Health-Seeking Signals Inviting Us To Heal In last week’s post, Working Mindfully With Anxiety – Part One, I presented a case study to illustrate how anxious feelings and symptoms may at times be acting as a ‘health-seeking signal’, i.e., a ‘wise guide’ inviting us to heal ourselves at a core, root level. In […]